When doing your GIRTH work out, it is important to have a spotter. If you were to slip, you could really hurt yourself! Put your spotter to work warming you up, and applying lube as needed. They should also know that you’re happy to return the favor when it’s their turn. A good spotter brings imagination and an endless well of encouragement and enthusiasm to the workout regimen.

God I love being female.

Just knowing I’m able to do stuff like this warms my heart. And my vagina.